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Sasha Kerman

Sasha Kerman

Writing that explores coaching, our belief systems and fearless living

Boundaries

sasha Kerman 8/5/21 sasha Kerman 8/5/21

Boundaries

The power is in knowing every “yes” and “no” is our choice

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Introducing the warrior woman. A couple of years ago, during a retreat in Brazil, a woman said I was a warrior woman. I didn’t really connect to it at the time, I was too busy trying to go so deep into that experience, that I believe I fainted

Feeling peachy. How insane is this beach in the furthest reaches of Cornwall? The rocks, the sand, the water all took my breath away, but when we hiked down to it and I realised it was a nudie beach.. I got so excited I actually twisted my knee runni

It's a rain day! Don't get me wrong I am born of sun frolics, but how beautiful is the rain for a moment, I find it can be the perfect reminder to slow down - take a breath, sit still.
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Seeing everyone out and about recently makes me full of joy, bu

I wanted to clear my mind, so I allowed the water to wash my thoughts away. ⁠
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The theme for #mentalhealthawarenessweek is nature, and if you've followed me for even a moment you may know that my favourite pastime is an icy dip in our majestic seas

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“In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

~ Pico Iyer

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